卷首语
本周主要的精力都花在了精力管理和提升专题上,下列视频内容都是我多方校验后精挑细选出的内容。
愈发佩服科普文章的创作者们,不仅得对基本的科学原理有清晰认知,还得想办法用“大白话”讲出来并且讲明白。
视频
Maximize Productivity, Physical & Mental Health With Daily Tools \| Huberman Lab Essentials - YouTube
Via Huberman Lab
The Optimal Morning Routine - Andrew Huberman - YouTube
Via Huberman Lab
I Tried Andrew Huberman's Morning Routine for 30 Days - YouTube
Via Goal Guys
How To Make Waking Up At 6am Feel Effortless - Dr Andrew Huberman - YouTube
Via Chris Williamson
Google's 9 Hour AI Prompt Engineering Course In 20 Minutes - YouTube
Via Tina Huang
【每日一遍】5个起床习惯帮你充满动力! - YouTube
Via shuaisoserious